Backwards Running

Discussion in 'Training Information/Training Regimens' started by jldeleon, Oct 28, 2013.

  1. jldeleon

    jldeleon
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    I have discovered, rather arbitrarily, the need to incorporate backwards running -on land- into my strength training routine. For whatever reason, all the weak muscles on my left side got a GREAT workout, just from the 1 minute of backward running I did yesterday. I have tried for years to do an adequate job of strengthening those muscles, and now know I wasn't even close! This is incredibly exciting to stumble upon!
     

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  2. barefootn

    barefootn
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    It's a good way to meet people!
     
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  3. jldeleon

    jldeleon
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    Scary people..hahaha!
     

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