Advice for resuming after a break

[mandytheartist]

Doctor Donovan told me I can resume running again. I haven't run in about 8'weeks. Any tips for a new mom runner? Before I went on hiatus, I ran 10 miles 3/week at a 5:30 clip.

 

[Tyler J L]

Start off slow like try using a treadmill and then work up to going to concrete and all that stuff.