Advice for resuming after a break

Discussion in 'Barefoot & Minimalist Running' started by mandytheartist, Nov 30, 2017.

  1. mandytheartist

    mandytheartist
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    Barefooters
    1. Massachusetts

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    Doctor Donovan told me I can resume running again. I haven't run in about 8'weeks. Any tips for a new mom runner? Before I went on hiatus, I ran 10 miles 3/week at a 5:30 clip.
     
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  2. Tyler J L

    Tyler J L
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    Barefooters
    1. Iowa

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    Start off slow like try using a treadmill and then work up to going to concrete and all that stuff.
     
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