I've been practicing the 100 Up excercise, both minor and major. It feels good and I can feel muscle developing and strengthening around my hip flexors. So far so good.
Do any of you good, experienced folk out there have any sense of how this excercise should be optimally integrated into my regular regimen? I think I can do them daily, but how many reps at a time and how many times a day?
I'm hoping the excercise will help speed me up some of those killa trail hills that I had to walk up in the course of last year's races.
Do any of you good, experienced folk out there have any sense of how this excercise should be optimally integrated into my regular regimen? I think I can do them daily, but how many reps at a time and how many times a day?
I'm hoping the excercise will help speed me up some of those killa trail hills that I had to walk up in the course of last year's races.