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  1. Pain / Soreness and tightness in lower Achilles

    Hi folks, was wondering if anyone might be able to help. Recently, as my pace had increased after a 3 mile run, I get a soreness and stiffness in the region of the lower Achilles' tendon. It is worst when transitioning from rest to walking and then eases considerably. I have been running in...

  2. Advice sought for Minimalist off-road shoes for muddy conditions

    Hi guys. I have recently started doing my local park run every Saturday, and the conditions are getting muddier with every passing week. I am currently running in vivo trails and finding that I am not getting enough grip. I would value any advice on any other minimal offerings suitable for...

  3. Toe socks for cold weather

    I am looking for some advice on some warm, but not too bulky toe socks. I wear Merrell Tough gloves daily but prefer to wear toe socks for a more natural foot movement. Any suggestions?

  4. Hydration, Gels and energy bars for a diabetic

    Hi folks, can anyone recommend hydration, gels and energy bars that would be suitable for a diabetic?

  5. Importing Lunas into the Uk

    Anyone out there imported a pair of Lunas into the Uk, how much where the import fees?
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