I've been doing short sprints up some fairly steep inclines lately, but a few days later my glutes and to some extent my calves get quite sore.
I'm not a 'no pain, no gain' type of guy but I do like to challenge myself from time to time to keep things interesting. Is DOMS anything to worry about? I don't want to injure myself, so just thought i'd check before I do something dum, which i'm usually really, really good at
I never run with soreness, but if you have to wait three days between sessions it kind of sucks.
Thanks
I'm not a 'no pain, no gain' type of guy but I do like to challenge myself from time to time to keep things interesting. Is DOMS anything to worry about? I don't want to injure myself, so just thought i'd check before I do something dum, which i'm usually really, really good at
I never run with soreness, but if you have to wait three days between sessions it kind of sucks.
Thanks