Been busy this week with different things but did run 6 miles on Wednesday. Rode mountain bike over 15 miles Thursday morning before work.
Ran Friday morning a slow easy 3 miles with the local running group in the early morning.
This morning was the Bill Seymour half and 5K race at the Nebraska State Fair. Originally I had signed up for the half but later changed my entry to be in the 5K. Came in 9th overall and got 1st place in my age group. Was very humid this morning. Ran this race in the VFF's once again. A couple of 5K lady runners could not believe I ran the 5K wearing the VFF's.
The winner of the half race ran it in 1 hour 9 mins or there abouts - very fast!
Ran Friday morning a slow easy 3 miles with the local running group in the early morning.
This morning was the Bill Seymour half and 5K race at the Nebraska State Fair. Originally I had signed up for the half but later changed my entry to be in the 5K. Came in 9th overall and got 1st place in my age group. Was very humid this morning. Ran this race in the VFF's once again. A couple of 5K lady runners could not believe I ran the 5K wearing the VFF's.
The winner of the half race ran it in 1 hour 9 mins or there abouts - very fast!