YankDownUnder
- Author YankDownUnder
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So far so good. Up to 26km in 2:45:58, although I have to get faster if I want to beat a 4 hour marathon!
I'm really enjoying the long runs, and the difference in my fitness is amazing. I look back at my Garmin Forerunner records from July, and my heart-rate used to skyrocket as soon as I...
First run in my VFFs so kept it short and slow. Went well! A little tight in the calves afterwards, but only a little, and that's to be expected. 10km scheduled for Wednesday.