So far so good. Up to 26km in 2:45:58, although I have to get faster if I want to beat a 4 hour marathon!
I'm really enjoying the long runs, and the difference in my fitness is amazing. I look back at my Garmin Forerunner records from July, and my heart-rate used to skyrocket as soon as I started running, maxing out and ragged for the first couple kilometers before settling down somewhat. These days it's a beautiful graph, slowly sliding upwards from rest and, depending on my speed, flattening out 10-20bpm slower than before.
I also notice that previously when I would get tired from running, it was my stamina that would give in first. My legs never felt tired after a run, I just ran out of energy. These days, especially after last weeks 26km, I can definitely feel it in my legs, they are what wear out now, not my stamina.
I currently do most of my running in minimalist Saucony Mirage 2's, a small 4mm toe/heel drop, and my Vibram Kimodo Sports on my shorter runs. I sometimes get a dull ache in my heels if I run in the Vibrams too much, but that's a technique issue I still need to work on. Eventually I'll chuck the shoes all together.
Running is building my self-confidence as well as making me healthier. It may not be for everyone, but it's certainly for me!!
I'm really enjoying the long runs, and the difference in my fitness is amazing. I look back at my Garmin Forerunner records from July, and my heart-rate used to skyrocket as soon as I started running, maxing out and ragged for the first couple kilometers before settling down somewhat. These days it's a beautiful graph, slowly sliding upwards from rest and, depending on my speed, flattening out 10-20bpm slower than before.
I also notice that previously when I would get tired from running, it was my stamina that would give in first. My legs never felt tired after a run, I just ran out of energy. These days, especially after last weeks 26km, I can definitely feel it in my legs, they are what wear out now, not my stamina.
I currently do most of my running in minimalist Saucony Mirage 2's, a small 4mm toe/heel drop, and my Vibram Kimodo Sports on my shorter runs. I sometimes get a dull ache in my heels if I run in the Vibrams too much, but that's a technique issue I still need to work on. Eventually I'll chuck the shoes all together.
Running is building my self-confidence as well as making me healthier. It may not be for everyone, but it's certainly for me!!
