thomaslp

I did it. after 2½ month of BF/VFF running I completed my first VFFhalf-marathon. The goal was to complete the marathon and I took it really slow and I completed in 2 hours and 19 minutes.

I think I would give you a small status report of my running. Friday is my 7th week running in VFF and my first week running BF :) I have been pushing myself a little because I want to complete Barlin Marathon i late september. I try to run 3 - 4 times per week if my body allows me to do that...

I have been running in VFF for almost 6 weeks. I started feelilng a little pain on the top of my foot so I decided to run in my Asics trainers the rest of the week. I was amazed how much extra energy it takes - and how wrong it felt.Itwas like I had 2 bricks in my shoes. When I came home after...

I have now been running BF for 5 weeks and I have a feeling that I will never use my trainers again :) I have noticed one thing where BF/VFF is not superior to trainers. If you eat a big meal of nachos and tortillas and go for a 5K immidiatly after you will feel queasy no matter if you run in...