Barefoot YOW

I think your form is great Robbie-Lynn. You seem to have a very relaxed form with not too much forefoot. I have only two suggestions: 1. bend your knees a little more (increase the shock absorber effect) 2. try to get more heal contact, so that you take some of the tension off your calves. Run...

Welcome Robbie-Lynn, Looks like you're in Western Canada. Beautiful running territory. Day 1 and 1 mile barefoot. How are the feet? Be sure to build up your distance very gradually. You want to avoid Too Much Too Soon (TMTS). Have fun and enjoy the journey