Blog entries by Swire
The CORE of the body is made up of the muscles of your torso and pelvis. Developing a strong core is essential to maintaining stability of the body, and who doesn’t want flat abs and tight bottom? On the other hand, weak core muscles can contribute to poor posture, injuries and pain in the...
My 8 years old son Marcus and I have been running to school since the beginning of 2014. After awhile I thought it will be fun if we both train and run a 5k race together. Marcus has good natural running form but like most kids need to work on his stamina. We have been averaging a mile to...