Swire

Last Activity:: Aug 28, 2014

Joined:: Jan 8, 2014

Messages:: 21

Likes Received:: 42

Trophy Points:: 13

Gender:: Male

Home Page:: http://www.crunchyandflow.com

Location:: Los Angeles

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Swire

Barefooters, Male, from Los Angeles

Swire was last seen:: Aug 28, 2014

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About

Gender:

Male

Home Page:

http://www.crunchyandflow.com

Location:

Los Angeles

A yogi who loves being barefoot. Consider running a form of moving meditation. He likes to go through all the troubles and grow his vegetables from seeding.
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See my journal in running and gardening
Visit www.crunchyandflow.com
Quick 5 minute core workout

The CORE of the body is made up of the muscles of your torso and pelvis. Developing a strong core is essential to maintaining...

Swire, May 19, 2014

Our first 5k race

My 8 years old son Marcus and I have been running to school since the beginning of 2014. After awhile I thought it will be...

Swire, May 8, 2014