Blog entries by Spiderweb62
I havent been very active recently (on the blog that is), but my running is improving every time I go out. I cover now around 25km per week, and my longest run was a 9.2km early september ! It was a bit too much, as I still had some slight pain on the side of the ankle.
I think it is the...
I have been sidelined for 4 weeks now, my right foot was in pain, and I start slowly to recover. It is the second time I am having this, last time was on the left foot. Again a case of too much too soon, after doing some great runs of about 4km, I increased the distance too much, but I guess...