Blog entries by Barefoot YOW

Barefoot YOW
Barefoot YOW
Running Video
Barefoot YOW
Views
59
Comments
3
Community Blogs
I think your form is great Robbie-Lynn. You seem to have a very relaxed form with not too much forefoot. I have only two suggestions: 1. bend your knees a little more (increase the shock absorber effect) 2. try to get more heal contact, so that you take some of the tension off your calves. Run...
Barefoot YOW
Barefoot YOW
Day 1 barefoot running
Barefoot YOW
Views
29
Community Blogs
Welcome Robbie-Lynn, Looks like you're in Western Canada. Beautiful running territory. Day 1 and 1 mile barefoot. How are the feet? Be sure to build up your distance very gradually. You want to avoid Too Much Too Soon (TMTS). Have fun and enjoy the journey
Top Bottom
Back
Menu