Just curious... sorry if this has been asked recently, I haven't been around for awhile!
I am currently practicing Bikram yoga as my cross-training. Actually, I was doing only Bikram and no running for a few months after I got burned out after my Half-Marathon last year. I am hoping it will complement my running as I begin to build miles again. It's kind of an odd turn for me as I used to be one of those "never-stretchers". I definitely think Bikram will help out with hip and foot strengthening.
So... what are you doing for cross-training?
I am currently practicing Bikram yoga as my cross-training. Actually, I was doing only Bikram and no running for a few months after I got burned out after my Half-Marathon last year. I am hoping it will complement my running as I begin to build miles again. It's kind of an odd turn for me as I used to be one of those "never-stretchers". I definitely think Bikram will help out with hip and foot strengthening.
So... what are you doing for cross-training?