haha Q, pine needles and leaf
haha Q, pine needles and leaf stems are a bit of a pain aren't they? Awesome job on the 5k!!
Adam, definitely onto something with the increased sensitivity with the cold. Same here
no Zumba tonight, low member base and awesome mid October weather = no students for class.
MOnday...nada, well some raking and yard work
Tuesday 2hr Zumba
Wednesday 4.5mi barefoot jogger run
Thursday..super full day, likely nothing.
Friday..4mi barefoot to and from the gym, 1hr barefoot Zumba
Saturday 1hr belly dance fitness, MN BRS group run! Hoping for a longer run
Sunday..1hr zumba, 1hr belly dance fitness, .5h core work