It's looking very quiet here in MR land. Isn't it summer over there in the northern hemisphere?
Some good news for me this week - nearly 4 months after picking up a second met stress fracture. I've spent the last couple of months going through a rehab program with strengthening exercises, walking and a small amount of jumping of late, and I've been cleared to do a tiny bit of light running this week.
This morning - 30 second jog, 2 minute walk for 20 minutes on the beach. No soreness afterwards, which is great. Fingers crossed!
Some good news for me this week - nearly 4 months after picking up a second met stress fracture. I've spent the last couple of months going through a rehab program with strengthening exercises, walking and a small amount of jumping of late, and I've been cleared to do a tiny bit of light running this week.
This morning - 30 second jog, 2 minute walk for 20 minutes on the beach. No soreness afterwards, which is great. Fingers crossed!