Great photo Stephanie!
6.5km BF on the beach this morning. It was a balmy 10 degrees (C) which is as nice as it has been in the morning here for a while. I could even feel my toes!
My sore knee stayed happy, but the other one started complaining a tiny bit right at the end. I think this is a good sign that it is a muscle thing that I can beat with a bit of massage. Trigger point workbook is in the mail.
6.5km BF on the beach this morning. It was a balmy 10 degrees (C) which is as nice as it has been in the morning here for a while. I could even feel my toes!
My sore knee stayed happy, but the other one started complaining a tiny bit right at the end. I think this is a good sign that it is a muscle thing that I can beat with a bit of massage. Trigger point workbook is in the mail.