Got diagnosed with peroneal tendonitis and I'll be in a boot for at least a few weeks.
I'm not supposed to do anything (not even swimming) except upper body weights/weights that do not rotate the ankle. So, workouts will not be what they were before, and I'm sad about being injured, stressed about school and work issues lately, so I tend to eat even more when I'm crabby.
I'm used to just eating whatever, then exercising a lot.
Any behavioral advice for controlling my eating habits better while my calorie output is reduced?
I'm thinking of starting a food diary, as I've heard that helps. Any other tips?
I'm not supposed to do anything (not even swimming) except upper body weights/weights that do not rotate the ankle. So, workouts will not be what they were before, and I'm sad about being injured, stressed about school and work issues lately, so I tend to eat even more when I'm crabby.
I'm used to just eating whatever, then exercising a lot.
Any behavioral advice for controlling my eating habits better while my calorie output is reduced?
I'm thinking of starting a food diary, as I've heard that helps. Any other tips?