Hello I'm Efrem. I'm a barefoot runner and some of you may already know me. I've been around for a while but not on BRS. I live in Davis, CA currently. I'm from Oakland and visit there sometimes and I love to run on the trails up there. My favorite trail in the Oakland hills is French Trail. I've run the Oakland Marathon barefoot twice.
I do a fair amount of running in huaraches. I've experimented with a few different designs that I made from bicycle tires and I think I've converged on a pretty good one. I also like the invisible shoes and Ted's Lunas.
As of now I'm running about 50 mpw on average and I feel this is a good training load for now. I log my runs with SportTracks and I really like the Training Load plugin for it. I run with a club called GVH (Golden Valley Harriers) out of Davis, CA.
I do a fair amount of running in huaraches. I've experimented with a few different designs that I made from bicycle tires and I think I've converged on a pretty good one. I also like the invisible shoes and Ted's Lunas.
As of now I'm running about 50 mpw on average and I feel this is a good training load for now. I log my runs with SportTracks and I really like the Training Load plugin for it. I run with a club called GVH (Golden Valley Harriers) out of Davis, CA.