I havent run in weeks and i decided to go out for a jog. Ended up doing 5k and giving up before my knee gave out.
Should I be running that much? Maybe i should be doing 1k a day and start building up?
What do you think is the best way to recover from this? And to eventually raise mileage to marathon training. (in long future ofcourse)
thanks.
Should I be running that much? Maybe i should be doing 1k a day and start building up?
What do you think is the best way to recover from this? And to eventually raise mileage to marathon training. (in long future ofcourse)
thanks.