I got a bit overzealous the other week and gave myself achilles tendinitis. I'm trying to nip it in the bud so I'm not going to run until it feels better. However I can't avoid walking and being on my feet and doing the occasional toddler chase
The PT where I work suggested I wear shoes heels. But seeing how she wasn't too kindly to this whole barefoot running thing in the first place , I wanted to see what the consensus is among those who understand barefoot running better.
So should I be slapping on my old Asic's Gels while I heal?
The PT where I work suggested I wear shoes heels. But seeing how she wasn't too kindly to this whole barefoot running thing in the first place , I wanted to see what the consensus is among those who understand barefoot running better.
So should I be slapping on my old Asic's Gels while I heal?