Well... at least in my case.
I have always had flat feet and when I started BFR in June I read from other BF runners about the possibility to strengthen the arch and get rid of the flatfootness.
So I have been curiously watching how the feet change during my first four months of BFR and it just miraculously worked out
Here is the evidence:
I have always had flat feet and when I started BFR in June I read from other BF runners about the possibility to strengthen the arch and get rid of the flatfootness.
So I have been curiously watching how the feet change during my first four months of BFR and it just miraculously worked out
Here is the evidence: