I did my longest run yet tonight (10 min - woohoo) and I have a sore spot (Raw - skin is kind of rubbed away. I assume it would become a blister if I went longer) on the very inside (medial side) of the ball of my foot. It's right where the bottom surface of the foot starts to curve up and start forming the side of the foot. It's right at the big toe joint.
I kind of have bunions. In another post I commented my wife said I do - but my podiatrist says they're "mild".
I read some of Jason's info at BRU and he says blisters on the ball of the foot are from overstriding. Any comments here about the location I describe and what sort of form issue this indicates?
Thanks.
Jim
I kind of have bunions. In another post I commented my wife said I do - but my podiatrist says they're "mild".
I read some of Jason's info at BRU and he says blisters on the ball of the foot are from overstriding. Any comments here about the location I describe and what sort of form issue this indicates?
Thanks.
Jim