1 hour run at Rabbit Hill park 7.4 miles, hit a bunch of different speeds... fastest mile at 6:25 slowest 9:30ish...ave for the run 8:05 m/m. No hills and didn't walk any just for Dama!
Where the hell have you being slacker?Glad to see everyone's still plugging away here! Keep it up.
1 hour run at Rabbit Hill park 7.4 miles, hit a bunch of different speeds... fastest mile at 6:25 slowest 9:30ish...ave for the run 8:05 m/m. No hills and didn't walk any just for Dama!
Great pace mate!1 hour run at Rabbit Hill park 7.4 miles, hit a bunch of different speeds... fastest mile at 6:25 slowest 9:30ish...ave for the run 8:05 m/m. No hills and didn't walk any just for Dama!
Do you run in a fasted state much? I do that too. At least once a week. Works great for me.nearly two hour trail run today. tried to keep it at the same time as 2 weeks ago. i was able to "run" uphill today. i was just barely above my maf pace. my first hr zone is just above my maf pace and pushing anaerobic in my 2 zone. i'm kind of liking this. i ran today in a fasted state. definitely pushed it harder and burned through quite a bit of glycogen because i was tired and hungry when i finished.
i've been riding my bike to work. 17 miles round trip. about to go right now. it better get rid of this damn belly. tired of looking prego.
Elevation is no excuse
Definitely! Looks like this guy needs more work on his non-dominant right side.
This video demonstrates the imbalance a bit better.Looks like he's living by the "You can't please everybody, so you've got to please yourself" credo...
My dad taught math and had my brother and I do an hour of math daily. We ended up a grade level or two ahead of our classes, and I think it taught us some valuable study skills.2.5 mi run while my daughter biked and my son stayed home to finish his math. cuz i'm hard core summer mom and math facts will not be forgotten come what may.
My dad taught math and had my brother and I do an hour of math daily. We ended up a grade level or two ahead of our classes, and I think it taught us some valuable study skills.
This video demonstrates the imbalance a bit better.
I know how you feel.6.7 miles tonight. 8:40 per mile pace. Not a great run to be honest. Over did it. Hurt my calf/Achilles on my right foot and left knee. Felt it about mile five but just kept going. Walked a little then really took it easy home. It's hurting bad now. Gonna have to take a little time off running until its better. Bad times.
I'm sorry, that sucks It's hard to take easy while things heal. I've gotten up this morning a little sore. The temptation is to "test it out" stretch my Achilles and see how it feels. Must resist temptation to put full weight on!!I know how you feel.
I was depressed today because I seem to have really aggravated my knee weeding. I thought I was being careful enough, but alas.
Dear hubby says it is "normal" to overdo it right before a big event and tried to cheer my up by saying that I'll be fine for the triathlon. I decided to not do any formal exercise today. Tomorrow I will keep it to light gardening and swimming, then another rest day Sunday. I might try easy spin biking on Monday and see how it goes.