Ran the local rough trails... was too lazy to drive anywhere and felt like a trail run. This trail really jacks up the heart rate... walked a little here and there on the rocky downhills. Legs felt really good at this slow azz pace.
Time 1:01:02
Distance 4.30 miles
Pace 14:11
Av HR 137
Time 1:01:02
Distance 4.30 miles
Pace 14:11
Av HR 137
