Off and on light rain, mid 60's with a breeze...very nice conditions. Out and back to Harbins park, tried to stick to my new Maff target heart rate of 135. Felt good but still need a bit more recovery from Sunday long run.
Time 1:00:12
Distance 7 miles
Pace 8:36
Av HR 136
Time 1:00:12
Distance 7 miles
Pace 8:36
Av HR 136