Another try at running by feel, usual run to Harbins park, worked out close to ideal but heart rate was just a few beats too high...next time I'll slow down just a bit up the hills. Its turned warmer now low 70's early in the morning.
Time 1:02:30
Distance 7 miles
Pace 9:02
Av HR 141
Time 1:02:30
Distance 7 miles
Pace 9:02
Av HR 141
