Drove back from Charleston SC yesterday morning, spent most of last week there. It was a busy time with relatives seeing the sites etc. Squeezed in 2 runs... one nice 6 miler at Folly beach plus a 7 miler out and back across the Cooper river bridge at sunrise.
Yesterday afternoon ran 7 miles at Tribble Mill park, 2 miles trail.
Time 1:07:42
Pace 9:24
Av HR 135
Yesterday afternoon ran 7 miles at Tribble Mill park, 2 miles trail.
Time 1:07:42
Pace 9:24
Av HR 135
