First Maff test of the year, went to the local High School track and ran 8 miles with first 6 miles Maff test. After Maff test did one mile at half marathon effort = HR 166 Time 7:01 then a slow last 1/2 mile to cool down. Temp was hi 60's to lo 70's during run.
Fitness is mostly back from last summer... a bit slower but weight is up 10 lbs from weight lifting and not running for 2 months during the winter.
Time 1:09:03
Distance 8.0 miles
Pace 8:41
Av HR 139
Maff Test
Mile HR Time
1 133 8:41 - warmup mile
2 136 8:50
3 136 8:51
4 137 8:56
5 136 8:56
6 137 8:57
Fitness is mostly back from last summer... a bit slower but weight is up 10 lbs from weight lifting and not running for 2 months during the winter.
Time 1:09:03
Distance 8.0 miles
Pace 8:41
Av HR 139
Maff Test
Mile HR Time
1 133 8:41 - warmup mile
2 136 8:50
3 136 8:51
4 137 8:56
5 136 8:56
6 137 8:57
