It rained a bunch yesterday so today I went to Tribble Mill park to get some trail running in while the paths were wet and softened up. Ran 1 lap around the little lake then hit the trails on the hill above the lake...after about 6 miles my feet were telling me they had enough running on the rocks then made my way over to the big lake. 2 laps around the big lake on the paved trails and that felt about right.
Trails distance 6.5 miles
Time 1:14:34
Pace 11:29
Av HR 135
Pavement distance 5.5 miles
Time 49:09
Pace 8:59
Av HR 137
Trails distance 6.5 miles
Time 1:14:34
Pace 11:29
Av HR 135
Pavement distance 5.5 miles
Time 49:09
Pace 8:59
Av HR 137
