Why Running Barefoot on Pavement Will Help Prevent Injury

[Barefoot TJ]

Why Running Barefoot on Pavement Will Help Prevent Injury
InsideHook
Contrasting shod (shoe-wearing) runners in America, with those who'd run barefoot their entire lives in Kenya — while also testing for recently shod ...

 

[BareFootBC]

I do enjoy running stretches of newer concrete, especially if I’ve been running on asphalt or rocky areas...the concrete has a ‘creamy’ feel to it.

Trails are still my first choice though. Right now the different conditions I encounter makes for a variety of sensations during a run.

 

[Barefoot TJ]

I love new pavement too. I love soft dirt trails more though!