Why Runners Might Want to Try Walking in Minimalist Shoes

Discussion in 'Studies & Articles about Studies' started by Barefoot TJ, Jan 7, 2019.

  1. Barefoot TJ

    Barefoot TJ
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    ****Sometimes Runner's World gets it half right...

    Why Runners Might Want to Try Walking in Minimalist Shoes
    runnersworld.com
    As runners, we are encouraged to do a whole load of “prehab” activities: core work, strength sessions, stretching, and foam rolling, among others.

    AND...

    ****Wouldn't it just make better sense to take off shoes period when walking around your house? Who wears shoes inside their home?

    Runners can wear minimalist shoes around the house to strengthen feet
    Canadian Running Magazine (blog)
    According to a new study in the January 2019 edition of Medicine & Science in Sports & Exercise, stability shoes may weaken runners' feet, and ...
     
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