I try to eat healthy, which
I try to eat healthy, which is challenging and takes a lot of time, money, and effort.
Hanging out with my college age sons I've reverted back to an unhealthy diet of pizza, McDoubles, potato chips, and beer, but saved a lot of time and money in the process.
I have been counting my calories daily for decades, and find that for myself there is no difference in fat storage based on what foods I eat, but a definite difference based on increases or decreases in calories.
I've read numerous scientific studies that say I'm not an exception to any rule, just normal.
For health reasons, I wish I ate less animal fat and refined carbs though.
These pictures were taken four weeks ago after a year and a half of eating crap but sticking with the same calorie count as when I was eating right.
I'm sure I'm less healthy than I look, but my cholesterol numbers actually improved wuth the fast food diet!
My doc believes me, but we can't figuire out why. It's been duplicated in six month intervals, and my $ stretching time saving junk food diet has lowered my LDL and raised my HDL. Not sure if that translates to less arterial plaque though!
I try to eat healthy, which is challenging and takes a lot of time, money, and effort.
Hanging out with my college age sons I've reverted back to an unhealthy diet of pizza, McDoubles, potato chips, and beer, but saved a lot of time and money in the process.
I have been counting my calories daily for decades, and find that for myself there is no difference in fat storage based on what foods I eat, but a definite difference based on increases or decreases in calories.
I've read numerous scientific studies that say I'm not an exception to any rule, just normal.
For health reasons, I wish I ate less animal fat and refined carbs though.
These pictures were taken four weeks ago after a year and a half of eating crap but sticking with the same calorie count as when I was eating right.
I'm sure I'm less healthy than I look, but my cholesterol numbers actually improved wuth the fast food diet!
My doc believes me, but we can't figuire out why. It's been duplicated in six month intervals, and my $ stretching time saving junk food diet has lowered my LDL and raised my HDL. Not sure if that translates to less arterial plaque though!