Its been about 4 weeks since I first agrivated my foot. The pain is focused on one part of my foot basically from the big toe back to my ankle. I first I would let pain dictate what I did, almost went away and then went on another hike that was almost hitting the reset button (not as painful as before).
I now only use the eliptical, ice and stretch. I also take magnesium and calcium pills to try and benifit the rehab. But I am loosing patience, and also I need to heal for my new job. I have tried to research exactly what I should do but haven't found anything quite like my experience.
So my question is, do you people think I should see a doctor? I figure he/she will tell me to take it easy. Is there anything else you would suggest for me to do?
It sucks I just need rehab to be done and be able to run again.
I now only use the eliptical, ice and stretch. I also take magnesium and calcium pills to try and benifit the rehab. But I am loosing patience, and also I need to heal for my new job. I have tried to research exactly what I should do but haven't found anything quite like my experience.
So my question is, do you people think I should see a doctor? I figure he/she will tell me to take it easy. Is there anything else you would suggest for me to do?
It sucks I just need rehab to be done and be able to run again.
