Thin or Thick Sole: What's the Best Type of Shoe for Running?
Healthline
He said an emphasis on less padding, for instance, comes from “bio-plausible arguments” made by some that running barefoot, without sneakers, ...
I take my hat off to you!! If you can run in -20C with those and a pair of socks, you're a better man than I! Lol! I used neoprene water shoes for the longest time, with extra socks, and just lived with froze toes! Have since switched to Altra Superior 2.0. Far from minimalist, but proprioception goes out the window when you can't feel your feet!Sockwas are my shoes of shoes here in winterpeg. Just like bill said a thicker sole when the temps hit colder -20C°. Also a good pair of merino wool socks will go a long way in keeping you comfortable.
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