“Extra cushioning is one of the four characteristics of modern running shoes that did not even exist until the 1970s and early 1980s; the others being an elevated cushioned heel, medial support, and stiff sole.”
-- Jim Hixson
Letter from Dr. Mark
NRC Newsletter #53 March 11, 2017
This issue of the NRC newsletter is sponsored by LEMs Shoes
NRC Readers,
Greetings from soggy Seattle where I’ve had the privilege of sharing the joy of healthy running.
Had fun doing workshop on Nutrition and Fitness Uniformed Services Academy of Family Physicians Annual Assembly in Seattle.
Got to run through every corner of this wonderful city and get soggy. The Shamma Sandals and Injinji’s work well and you can just wear them into the shower and they are ready for the next day.
Ran from my hotel to see the crew shell which won the 1936 Gold and later fame in book “Boys in the Boat”. Like this heroic crew team, you too have a “mysterious reservoir of power”
Here is a picture of “slow jogging” and learning to land soft at Joint Base Lewis McChord where we had all day training Friday for fitness leads and health care providers. This is how you start to learn how to run….reaaaally slooooow
Low Carb Breckenridge was also a blast. This picture has many of the world’s leaders in the field of Metabolic Health and Low Carb Living. For those who follow this plan see how many you can name?
###########################################
For the latest news, please Like Us and follow us on Facebook:
https://www.facebook.com/naturalrunningcenter/
###########################################
Be a Better Butter Burner blog post shares the concepts I was teaching at both conferences
http://naturalrunningcenter.com/2017/03/07/burn-fat-health-performance-better-butter-burner/
Here are two great guest posts from friends, healers, and athletes
Dr. Ray McClanahan on bunions
http://naturalrunningcenter.com/2017/03/10/hereditary-bunion-myth-part-iii/
Army Physical Therapist Samantha Wood on finishing a 100 miler in Sandals
http://naturalrunningcenter.com/2017/02/26/run-leadville-100-sandals-burning-fat-yes-can/
Also Check out “RunRX” on top bar of our homepage for chapters on many aspects of health and running
###
Upcoming Seminars
This Week
Free and Open to Public.
Mar 13-16
USAF Marathon Clinics- Various Sites Dayton OH
Mar 20
Healthy Running US Pentagon (limited space)
DOD only- contact me if interest [email protected]
April 15-16
AMAA's 46th Annual Sports Medicine Symposium at the Boston Marathon
Join me and many leaders in Running Medicine. You do not need to be running the race but if you are, join us at the conference
CME Hours for Medical Professionals
http://www.amaasportsmed.org/
April 26-29
Healthy Running San Luis Obispo. Jay Dicharry, Dr Phil Maffetone, Ian Adamson all presenting!
Good learning , running, and wine tasting….as well as free entry to SLO Half Marathon.
CME Hours for Medical Professionals
½ for DOD/Military/Fire/Police
Discount code CUCUZZELLA25 for $25 off non DOD
http://www.healthyrunning.org/
https://raceroster.com/events/2017/10517/2017-healthy-running-conference
May 13
Harpers Ferry (WV) Half Marathon
Come Run with me and join our fun community
www.harpersferryhalf.org
###
Coming later this spring or early summer- Healthy Running West Virginia 2 Day CME
Here is a site of videos our friends at TrueForm runner put together. Go under “Training”.
http://www.trueformrunner.com/
###
Latest running news, shoes & gear reviews from Wear Tested Gear Review.
Meet the next evolution of the Altra Road: Alta Escalante
http://weartested.org/meet-evolution-altra-road-alta-escalante
Second barefoot revolution begins with Xero Shoes IPARI PRIO
http://weartested.org/barefoot-revolution-begins-xero-shoes-ipari-prio
Introducing your new go-to for hot & cold drinks: Hydro Flask Tumblers
http://weartested.org/introducing-go-to-hot-cold-drinks-hydro-flask-22oz-32-oz-tumblers
Blaze the gnarly trails with Altra King MT
http://weartested.org/blaze-gnarly-trails-altra-king-mt
The WTGR 2016 Editors’ Choice winners
http://weartested.org/wtgr-2016-editors-choice-winners
Running with the VIVOBAREFOOT Iffley Road T-Shirt
http://weartested.org/running-vivobarefoot-iffley-road-t-shirt
###
It’s almost Spring!
Dr. Mark
Natural Running Center
-- Jim Hixson
Letter from Dr. Mark
NRC Newsletter #53 March 11, 2017
This issue of the NRC newsletter is sponsored by LEMs Shoes
NRC Readers,
Greetings from soggy Seattle where I’ve had the privilege of sharing the joy of healthy running.
Had fun doing workshop on Nutrition and Fitness Uniformed Services Academy of Family Physicians Annual Assembly in Seattle.
Got to run through every corner of this wonderful city and get soggy. The Shamma Sandals and Injinji’s work well and you can just wear them into the shower and they are ready for the next day.
Ran from my hotel to see the crew shell which won the 1936 Gold and later fame in book “Boys in the Boat”. Like this heroic crew team, you too have a “mysterious reservoir of power”
Here is a picture of “slow jogging” and learning to land soft at Joint Base Lewis McChord where we had all day training Friday for fitness leads and health care providers. This is how you start to learn how to run….reaaaally slooooow
Low Carb Breckenridge was also a blast. This picture has many of the world’s leaders in the field of Metabolic Health and Low Carb Living. For those who follow this plan see how many you can name?
###########################################
For the latest news, please Like Us and follow us on Facebook:
https://www.facebook.com/naturalrunningcenter/###########################################
Be a Better Butter Burner blog post shares the concepts I was teaching at both conferences
http://naturalrunningcenter.com/2017/03/07/burn-fat-health-performance-better-butter-burner/
Here are two great guest posts from friends, healers, and athletes
Dr. Ray McClanahan on bunions
http://naturalrunningcenter.com/2017/03/10/hereditary-bunion-myth-part-iii/
Army Physical Therapist Samantha Wood on finishing a 100 miler in Sandals
http://naturalrunningcenter.com/2017/02/26/run-leadville-100-sandals-burning-fat-yes-can/
Also Check out “RunRX” on top bar of our homepage for chapters on many aspects of health and running
###
Upcoming Seminars
This Week
Free and Open to Public.Mar 13-16
USAF Marathon Clinics- Various Sites Dayton OH
Mar 20
Healthy Running US Pentagon (limited space)
DOD only- contact me if interest [email protected]
April 15-16
AMAA's 46th Annual Sports Medicine Symposium at the Boston Marathon
Join me and many leaders in Running Medicine. You do not need to be running the race but if you are, join us at the conference
CME Hours for Medical Professionals
http://www.amaasportsmed.org/
April 26-29
Healthy Running San Luis Obispo. Jay Dicharry, Dr Phil Maffetone, Ian Adamson all presenting!
Good learning , running, and wine tasting….as well as free entry to SLO Half Marathon.
CME Hours for Medical Professionals
½ for DOD/Military/Fire/Police
Discount code CUCUZZELLA25 for $25 off non DOD
http://www.healthyrunning.org/
https://raceroster.com/events/2017/10517/2017-healthy-running-conference
May 13
Harpers Ferry (WV) Half Marathon
Come Run with me and join our fun community
www.harpersferryhalf.org
###
Coming later this spring or early summer- Healthy Running West Virginia 2 Day CME
Here is a site of videos our friends at TrueForm runner put together. Go under “Training”.
http://www.trueformrunner.com/
###
Latest running news, shoes & gear reviews from Wear Tested Gear Review.
Meet the next evolution of the Altra Road: Alta Escalante
http://weartested.org/meet-evolution-altra-road-alta-escalante
Second barefoot revolution begins with Xero Shoes IPARI PRIO
http://weartested.org/barefoot-revolution-begins-xero-shoes-ipari-prio
Introducing your new go-to for hot & cold drinks: Hydro Flask Tumblers
http://weartested.org/introducing-go-to-hot-cold-drinks-hydro-flask-22oz-32-oz-tumblers
Blaze the gnarly trails with Altra King MT
http://weartested.org/blaze-gnarly-trails-altra-king-mt
The WTGR 2016 Editors’ Choice winners
http://weartested.org/wtgr-2016-editors-choice-winners
Running with the VIVOBAREFOOT Iffley Road T-Shirt
http://weartested.org/running-vivobarefoot-iffley-road-t-shirt
###
It’s almost Spring!
Dr. Mark
Natural Running Center
