Somehow I managed to strain my left quadricep. It just started hurting yesterday and I hadn’t done much since the weekend when I ran, did some weights and yard work. I am not sure what I did since it didn't start hurting until a few days after. Just getting old I guess. It really only bothers me when I am sitting (which I do most of the day). It feels much better when I walk around or stretch it a bit. Do you think I need to rest it completely of can I do some time on an exercise bike while it heals?
Thanks
Brian
Thanks
Brian