Stop Stretching Article

[BillBlack]

Good morning everyone. I read the above mentioned article and if i'm reading it right the problem lies with static stretching. Would dynamic stretching be a viable alternative? I've found a few dynamic stretches on youtube but would appreciate input from anyone that has experience in this area.



Bill

 

[SoleSolace]

From what I read, that's

From what I read, that's exactly what the author was trying to get across. Dynamic stretches increase blood flood to the muscles, loosening them up that way, as opposed to static stretching which elongates the muscle fibers.