http://www.athletestreatingathletes.com/self-muscle-massage/self-muscle-massage-pt-9-the-foot/
this is a website i just came across. only looking at one post and the info appears to be good and accurate so i thought i'd share. i will look around later and if it turns out to be bad i'll say so. enjoy.
this is a website i just came across. only looking at one post and the info appears to be good and accurate so i thought i'd share. i will look around later and if it turns out to be bad i'll say so. enjoy.
