Spooner is an animal, therefore he falls out of the standard deviation curve...
I run consecutive days occasionally when not on my marathon training plan, but I'm forced to when on the plan just to get the miles.
It's been said above, but you just need to listen to your body. If it's in pain, give it a rest. If not, press... CAREFULLY.
Your body knows how much it can take. Push it a bit until it barks and don't let it bite.
Cheers.
I run consecutive days occasionally when not on my marathon training plan, but I'm forced to when on the plan just to get the miles.
It's been said above, but you just need to listen to your body. If it's in pain, give it a rest. If not, press... CAREFULLY.
Your body knows how much it can take. Push it a bit until it barks and don't let it bite.
Cheers.