Hey guys, gots a question for ya
I new to the minimalist thing, currently started out in VFFs, I am seriously thinking about taking them off and going barefoot. My question would be, as I also do this for weight loss and fitness, I would like to keep up my mileage. Am I going to hurt my progress toward barefooting by running shod to get my miles in? I'm thinking of keeping my bare runs to a mile or so, but I really to put in my 3-4 miles/ 3 days a week
Thanks
Scott
I new to the minimalist thing, currently started out in VFFs, I am seriously thinking about taking them off and going barefoot. My question would be, as I also do this for weight loss and fitness, I would like to keep up my mileage. Am I going to hurt my progress toward barefooting by running shod to get my miles in? I'm thinking of keeping my bare runs to a mile or so, but I really to put in my 3-4 miles/ 3 days a week
Thanks
Scott