Just wanted to see if anyone has had this issues with the bottom of their feet. Under my left Pinky Toe, I have pain, but it's about half an inch below the toe joint. It's almost like the pain is on the bone down there, but I am having a hard time pin pointing it's location. It almost feels as though I had a piece of glass stuck in there (which I had a few times in my early months, but haven't in a long time) but I can't see anything.
The skin and area look clean and ok. There isn't any real pain when walking in my VFF's or BF around until I am on some uneven surfaces where the extra pressure hurts.
Also, I think I might have gotten a little ice burn or frostbite from icing too long. The area looks fine now but I just wanted to make sure that I don't need to do anything else except wait for the skin to feel good again before icing. As of tonight, I don't want to ice anymore for fear of more irritation to the skin, but if I have a problem under my foot, I want to solve it.
Thanks for any thoughts!
The skin and area look clean and ok. There isn't any real pain when walking in my VFF's or BF around until I am on some uneven surfaces where the extra pressure hurts.
Also, I think I might have gotten a little ice burn or frostbite from icing too long. The area looks fine now but I just wanted to make sure that I don't need to do anything else except wait for the skin to feel good again before icing. As of tonight, I don't want to ice anymore for fear of more irritation to the skin, but if I have a problem under my foot, I want to solve it.
Thanks for any thoughts!