Greetings!
Here's the situation. I ran a 10k last Sunday and after the race I had calf pain (both) and top of foot pain (left foot only). Not too terrible, I took a 1.5 mile walk later in the day and it went well.
Monday, same pain just a little bit more. Not too troubling, though.
Tuesday (today) : Little to no calf pain, little to no top of foot pain, moderate to intense pain in my left foot at the "joint" of my big toe (didn't feel it when I felt to sleep - felt it as soon as I woke up). It hurts directly on top of it and also towards the right side of it (but still on the joint). It hurts enough that it bothers me when I push off when walking.
Extra info: I ran in five fingers (kso). I may have ran a little too much on my toes... I also sprinted at the finish (no pain in the joint of my big toe at any point in the race).
What do you think?
Thanks,
Brandon (Ann Arbor, MI)
Here's the situation. I ran a 10k last Sunday and after the race I had calf pain (both) and top of foot pain (left foot only). Not too terrible, I took a 1.5 mile walk later in the day and it went well.
Monday, same pain just a little bit more. Not too troubling, though.
Tuesday (today) : Little to no calf pain, little to no top of foot pain, moderate to intense pain in my left foot at the "joint" of my big toe (didn't feel it when I felt to sleep - felt it as soon as I woke up). It hurts directly on top of it and also towards the right side of it (but still on the joint). It hurts enough that it bothers me when I push off when walking.
Extra info: I ran in five fingers (kso). I may have ran a little too much on my toes... I also sprinted at the finish (no pain in the joint of my big toe at any point in the race).
What do you think?
Thanks,
Brandon (Ann Arbor, MI)