Hello everyone. Just wanted to toss up a short little post here about a new follower you have brewing in your midst!
I'm currently residing in the "great" state of Utah and taking up barefoot running. As of now I'm still only running VERY short distances completely barefoot (
Welcome to the crew. You're starting off right, which is with VERY short runs and lots of recovery time between (I call that no more than 3 BF runs per week with at least 1 rest day from BFR in between, and starting with 1/4 mile per run).
Keep wisely making this a slow and steady transition, and enjoy!
