I used to hate running. I once made it to 1 mile. Normally I have to quit at 500 m. So I never run unless I am in a hurry to get somewhere. Now I lost my shoes and running is fun.
Been running with shoes a little lately and now I know why: those things are soooo heavy. I've always loved going barefoot though people are uncomfortable with me and I tried to conform for quite some time. Unfortunately I've started with foot troubles (before ever losing my shoes) and I did TMTS on top (and from the above you can imagine that wasn't much - but way too much for my feet at this point in time).
I've just started over. Really, really, really slowly. Strengthening my calves really does seem to help my achilles tendon. I hope to be able to do some running soon (without pain in the arch of my foot 1.5 days after running).
There's not a dutch chapter yet, is there?
Cheers, Birgit
Been running with shoes a little lately and now I know why: those things are soooo heavy. I've always loved going barefoot though people are uncomfortable with me and I tried to conform for quite some time. Unfortunately I've started with foot troubles (before ever losing my shoes) and I did TMTS on top (and from the above you can imagine that wasn't much - but way too much for my feet at this point in time).
I've just started over. Really, really, really slowly. Strengthening my calves really does seem to help my achilles tendon. I hope to be able to do some running soon (without pain in the arch of my foot 1.5 days after running).
There's not a dutch chapter yet, is there?
Cheers, Birgit