I just wish that the
I just wish that the podiatrists (and the reporting) would differentiate between BFR as such and those people who do too much too soon (TMTS).
Perfect example is the recent article in the NY Times,
www.nytimes.com/2010/11/03/sports/03barefoot.html
which gives a generally good account of the new popularity of BRF (and a great mention of BRS). But, again it quotes the podiatrists talking about all the injuries from newbies to BFR. It should seem obvious as day that the patients started too fast. But the doctors don't really think about it.
I, for one, will never, ever see a podiatrist or orthopedist who is not him/herself an active athlete--preferably runner or cyclist (my sports). But, even my orthopedist--who was a cycling buddy and triathlete--was skeptical of my minimalist shoes (I hadn't started BFR yet). They challenged his medical training just a bit too much.
I think one of the most important messages we can get out is: go easy at first, really, really easy.
Cheers
Jamie
I just wish that the podiatrists (and the reporting) would differentiate between BFR as such and those people who do too much too soon (TMTS).
Perfect example is the recent article in the NY Times,
www.nytimes.com/2010/11/03/sports/03barefoot.html
which gives a generally good account of the new popularity of BRF (and a great mention of BRS). But, again it quotes the podiatrists talking about all the injuries from newbies to BFR. It should seem obvious as day that the patients started too fast. But the doctors don't really think about it.
I, for one, will never, ever see a podiatrist or orthopedist who is not him/herself an active athlete--preferably runner or cyclist (my sports). But, even my orthopedist--who was a cycling buddy and triathlete--was skeptical of my minimalist shoes (I hadn't started BFR yet). They challenged his medical training just a bit too much.
I think one of the most important messages we can get out is: go easy at first, really, really easy.
Cheers
Jamie