I ran 4.3 miles this morning in 34:08 with a 7:57 pace. The last stretch of the course is a 1/4 mile of steep uphill, my lungs were getting a nice workout as well.
Really exciting to see my speed matching when I ran shod! Happy Memorial Day everyone! Off to the parade, a bbq and some cold beer!
Really exciting to see my speed matching when I ran shod! Happy Memorial Day everyone! Off to the parade, a bbq and some cold beer!