So I have Morton's Toe (or Morton's Foot, whichever you prefer!) The 2nd toe AND 2nd metatarsal are both longer.
For the last few years I've had these little callouses under my 2nd toe on the top of the pad of my foot. They're almost between toes 1 & 2. From the reading I'm doing, it seems these are connected with Morton's. I think they're getting bigger since I've started BFR. Sometimes they get sore. I've got a weird running schedule this week which resulted in me running last night and this morning, and they're definitely a bit sore now. Both runs involved some hills. (most of my BF runs have been pretty flat) so I don't know if that has something to do with the extra sensitivity. They were sensitive last night too.
Is there a way to run that won't build up these callouses? I just know as I continue building distance this may be a problem. I'm wondering if I'm just going to need to go minimalist for longer runs.
Any thoughts? Thanks!
For the last few years I've had these little callouses under my 2nd toe on the top of the pad of my foot. They're almost between toes 1 & 2. From the reading I'm doing, it seems these are connected with Morton's. I think they're getting bigger since I've started BFR. Sometimes they get sore. I've got a weird running schedule this week which resulted in me running last night and this morning, and they're definitely a bit sore now. Both runs involved some hills. (most of my BF runs have been pretty flat) so I don't know if that has something to do with the extra sensitivity. They were sensitive last night too.
Is there a way to run that won't build up these callouses? I just know as I continue building distance this may be a problem. I'm wondering if I'm just going to need to go minimalist for longer runs.
Any thoughts? Thanks!